• Wednesday August 3rd at 8:30am EST: Unilateral Full Body Strength (Dumbbells needed)

• Wednesday August 10th at 8:30am EST: BIG Balance

• Wednesday August 17th at 8:30am EST: Core and Stability

• Wednesday August 24th at 8:30am EST: Lower Body Strength and Mobility

• FREE Wednesday August 31st at 8:30am EST: Balance and Footwork

Zoom link is provided weekly to All-Access members via email