• FREE Wednesday November 2nd at 8:30am EST: Balance and Posture

• FREE Wednesday November 9th at 8:30am EST: Full Body Strength (Dumbbells Needed)

• FREE Wednesday November 16th at 8:30am EST: Lower Mobility and Stretch

• FREE Wednesday November 23rd at 8:30am EST: Thanksgiving Day Prep Cardio

• FREE Wednesday November 30th at 8:30am EST: Upper Mobility and Stretch

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